Vita Coco Pressed Coconut Water 1L x 6, Naturally Hydrating, Coconut Taste, Packed With Electrolytes, Gluten Free, Full Of Vitamin C & Potassium, Impossible To Hate

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Overall, pressed coconut water would be the best choice for someone who cares more about taste than they do nutrition. Coconut water is a very light and tropical tasting liquid that is mostly known for its hydrating qualities and its ability to replenish electrolytes.

On the surface, the pressed variety of coconut water may not appear much different than regular coconut water. However, there are some significant differences that set the two apart.

Despite the difference in flavor, the difference in nutritional content isn’t as vast. The flavored varieties do tend to be higher in calories, which appears to be mostly because of added sugars. And when it comes to pressed coconut water, added fat as well. Pressed Coconut Water

Vita Coco also sells flavored pressed coconut water in a variety of flavors like pineapple, strawberry banana, and mango. A more recent study from 2021 involving rats with diabetes also found that that coconut water reduced blood glucose ( 10). Coconut water. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed July 8, 2019. Potassium is an essential mineral and an electrolyte that is responsible (in combination with other electrolytes) for managing the electrical pulses in the body that dictate blood pressure, water balance, and so on. Potassium acts as somewhat of a counterbalance to sodium. Sodium causes the body to hold on to water, whereas potassium causes it to expel water. The first and most known health benefit is coconut’s ability to replenish electrolytes including potassium, sodium, magnesium, and calcium.However, pressed coconut water is a tiny bit chunky or grainy due to the use of the entire fruit and the inclusion of small bits of coconut flesh in the drink. Using coconut water in your cooking is a simple way to add depth and flavour. May suggests using Vita Coco Pressed Coconut Water, instead of normal water, to cook your rice in. “It’ll make a delicious, slightly sweet, fluffy rice. Finish off with a squeeze of fresh lime juice for the perfect accompaniment to your favourite curry recipes,” she says. 3. Create an Asian-inspired salad dressing Coconut water contains 94% water and very little fat. It should not be confused with coconut milk, which is made by adding water to grated coconut meat. Coconut milk contains about 50% water and is quite high in fat ( 1). However, another added blood sugar benefit of coconut water is that it’s a good source of magnesium, which may increase insulin sensitivity and decrease blood sugar levels in people with type 2 diabetes and prediabetes ( 11, 12). Research has shown that coconut water can lower blood sugar levels and improve other health markers in animals with diabetes ( 8, 9, 10).